Thursday, October 28, 2010

Halloween Pet Dangers | Care2 Healthy & Green Living

Melissa Breyer

Halloween Pet Dangers

posted by Melissa Breyer Oct 27, 2010 5:01 pm
  • <
  • 1 of 2
  • >

Most of us want to involve our pets in all of the action and excitement of our lives; but it’s not always so great for our pets. Consider Halloween. Consider it from a pet’s perspective, to be specific: the doorbell ringing repeatedly; a parade of yelling sugar-fueled “creatures” behind the door; toxic chocolate to find; decorations to get tangled up in; and how about the dreaded pet costume? (OK, I understand that not all pets are shamed by costumes, but I just keep thinking of my daughters’ dog Winky and his look of abject misery when the doggie witch costume comes out of the closet.)

It’s important to keep your pets safe this Halloween by thinking around the holiday excitement, and being aware of the little catastrophes lurking in the night. Here’s a round-up of tips from animal protection groups compiled by consumeraffairs.org:

  • Don’t give Halloween candy to dogs and cats. Candy can be harmful to pets and chocolate is toxic to dogs, cats, and ferrets. Candies that have the artificial sweetener xylitol can also be poisonous to dogs–even small amounts can cause a sudden drop in blood sugar and lead to depression, lack of coordination and seizures. Symptoms of chocolate ingestion can include vomiting, diarrhea, hyperactivity, and increased thirst, urination and heart rate, and even seizures. See 10 Foods Poisonous to Pets for more information.
  • Avoid putting costumes on pets. Many dogs and cats don’t like costumes, and some can confine or restrict their movements. If you do dress up your pet, make sure the costume doesn’t impair their movement, hearing, sight or ability to breathe or bark. Also check the costume for any choking hazards. A safer alternative is a simple Halloween bandanna.
  • <
  • 1 of 2
  • >
More on Halloween (42 articles available)
More from Melissa Breyer (571 articles available)

56 comments

add your comment »
1) { html +='view all 56 comments »'; }else{ html += 'view fewer comments »'; } document.getElementById('Care2CommentPageLinkContainer').innerHTML = html; } function display_abuse_form(element) { document.getElementById("report-link-"+element).style.display='none'; document.getElementById("report-"+element).style.display='block'; } function cancel_abuse_form(element) { document.getElementById("report-link-"+element).style.display='block'; document.getElementById("report-"+element).style.display='none'; } function display_response_to_abuse_form(commentID, success) { $('report-buttons-'+commentID).style.display = ""; $('report-submitting-'+commentID).style.display = "none"; if(success) document.getElementById('report-'+commentID).style.display='none'; var d = (success) ? "success" : "failed"; document.getElementById('report-response-'+d+'-'+commentID).style.display=''; setTimeout(function(){blinkText.start($('report-response-'+d+'-'+commentID), false);}, 5000); } function report_abuse(itemID, commentID, msg) { $('report-sbmtbtn-'+commentID).blur(); $('report-buttons-'+commentID).style.display = "none"; $('report-submitting-'+commentID).style.display = ""; blinkText.start($('report-submitting-'+commentID), true); var sPath = '/greenliving/halloween-pet-dangers.html'; var charForQueryString = (sPath.indexOf("?") != -1) ? "&" : "?"; var dataSource = new Care2.ajax.SimpleDataSource({ servletPath: sPath, servlet: charForQueryString+'itemID='+itemID+'&Care2ReportCommentAJAX=1&commentID='+commentID+'&abuse_msg='+escape(msg), handleSuccess: function(data) { if(data.abuse_report) { display_response_to_abuse_form(commentID, true); } else { display_response_to_abuse_form(commentID, false); } }, handleFailure: function(data) { display_response_to_abuse_form(commentID, false); } }); dataSource.startRequest(''); } var blinkText = { start: function(elmnt,bleenk,speed) { var _self = this; this.o = 100; this.u = 'down'; this.a = speed||4; this.d = elmnt; this.b = bleenk; this.changeOpacity(elmnt,this.o); this.intvl = setInterval(function() { if(_self.d.style.display == "none") clearInterval(_self.intvl); if(_self.u == "down"){ _self.o -= _self.a; if(_self.o 100) { _self.o = 100-_self.a; _self.u = "down"; } } _self.changeOpacity(_self.d,_self.o); }, 50); }, changeOpacity: function(d,o) { d.style.opacity = o/100; d.style.MozOpacity = o/100; d.style.KhtmlOpacity = o/100; d.style.filter = "alpha(opacity=" + o + ")"; } }
56 comments add your comment
Past Member

Kn L.: You need to take a chill pill and stop being such a stuffed shirt!

send green star

June Bullied

SYLVIA B. let pets be pets??? did you read this? its all about protecting yr animals or do you care? you shd be grateful for the information.

send green star

Sylvia B.

Let pets be pets!

send green star

Fernanda Loustaunau

thanks for the info!

send green star

Isabel Araujo

Thanks for the info.

send green star

Manuela C.

Thank you.

send green star

Kn L.

  • Kn L. says
  • Oct 28, 2010 10:36 AM

Halloween is a celebration of evil and full of superstitions. It's not hard to see the demons in it, and the way mean people act toward animals, at this time of year. Don't be deceived that it's cute for children either. Ghosts are really fallen angels (demons) portraying a person that has died.
Satan has many tactics that look harmless & fun, yet are against God and his purposes.
Bible says "quit touching the unclean thing"

send green star

Deborah Q.

my dog loves watermelon, bananas, apples and carrots. these ingredients are in many healthy dog food. might believe that these foods are infact good for my dog

send green star

Marianne Good

Thanks for sharing.

send green star

Alexis Campbell

Poor pets :(

send green star

1.1920928955078E-6 [render:contentloaded] => 0.00070309638977051 [render:tokensbuilt] => 0.00073504447937012 [render:end] => 0.00074005126953125 ) -->
Please enter your comment.
Login to leave a comment
Or, log in with your
Facebook account:
Connect

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

1013136

Many pets get freaked out with all the activities that go on in a house. Be considerate of your little 4 legged friend. They'll be happier for it.

Cheers!
Bernita

Wednesday, October 27, 2010

Are you a victim?

Email this article to a friend

 Email this article to a friend

We all know people who are “victims”—people who view their lives through the filter: “It’s not my fault. They (or it) did it to me.”  When you understand what the feeling of victimization really is, where it comes from, and how it affects people, you will discover it is even more widespread and debilitating than you might think.

The primary source of feeling like a victim is the feeling of powerlessness and, because we don’t like feeling that we are powerless, we tend to blame someone or something for causing that feeling. So we feel that we are a victim of circumstances or other people’s actions and we can’t do anything about it. Being a victim is experiencing yourself at the effect of something outside yourself.

Photo credit: jillallyn

Thus the single most important belief responsible for the feeling of victimization is I’m powerless. Other beliefs that could underlie this feeling include: I’ll never get what I want, People can’t be trusted, and Life is difficult.

Why feeling victimized is so debilitating

The reason feeling victimized is so debilitating is that it undermines your ability to do anything about your situation.  If you are having difficulties in any area of your life, such as relationships or money, and you experience yourself as powerful and in control of your life, you can devise a strategy to improve your situation.  And if one solution doesn’t work, you can learn from your experience and try again.

But if you have a victim mentality—in other words, if you feel powerless to affect your circumstances—you are likely to feel that the world is “doing it” to you and that there is nothing you can do about it.

That’s why this is one of the most devastating problems you can have: If you have any other problem, but see yourself as responsible for your situation, you have the ability to look for and implement a solution.  If you have the problem of feeling victimized by life or other people, you are less likely to look for and implement a solution because you feel you can’t do anything about your situation.

Most victims can be identified by their conversation, which consists of a lot of “woe is me” and “it’s not my fault” language.  However, there also is the “stoic” victim. Such people do not complain and keep a “stiff upper lip,” but underneath they experience a sense of victimization.  Such people frequently don’t even let themselves know how they are feeling.

So victims are not just people who speak their victimization, but also those who have that experience underneath a veneer of confidence and “Everything’s okay; really it is.”

Typical characteristics of victims

Here are a few other important characteristics of victims:

  • People who are victims usually don’t see that the only thing in common between all the people and situations they think they have been victimized by is themselves.
  • Victims usually are people you can’t depend on, because they deny responsibility for their actions.  They are quick to blame other people and situations for anything that doesn’t work in their lives.
  • Victims don’t have resilience, which is the ability to quickly bounce back after being knocked down.
  • Victims generally are passive.
  • Victims are usually angry at the people or events they think have “done them wrong,” and underneath the feeling of anger is almost always the feeling of powerlessness.
  • Successful people are rarely victims.  One might be able to be a victim and still make money in rare cases, but usually it would be difficult for victims to be successful.  To be successful you need to learn from your mistakes and try again.  Victims are, by definition, people who do not acknowledge responsible for their actions and who blame outside forces.

So if you are a victim or know someone else who is, what can you do to help yourself or the other person?  Fortunately, the source of this problem is similar to the source of almost every other problem: your beliefs. Reality and other people are not causing you to feel like a victim; your beliefs are. Get rid of the beliefs that cause the problem and the feeling of victimization will disappear for good.

Please share below any comments you have on my thoughts about victimization.

These weekly blog posts also exist as podcasts.  Sign up for the RSS feed or at iTunes to get the podcasts sent to you weekly.

If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to http://www.recreateyourlife.com/free where you can eliminate one limiting belief free.

To purchase a DVD program that I guarantee to help you significantly improve your confidence and also eliminate the major day-to-day problems that most people face, check out http://recreateyourlife.com/store/natural-confidence.php.

copyright © 2010 Morty Lefkoe

Share your enthusiasm with your Facebook or Twitter friends, just click a button below.
  • Facebook

  • TwitThis

  • Tagged as: beliefs, Lefkoe Belief Process, Lefkoe Institute, powerless, The Lefkoe Method, victim, victimization

    Boy our beliefs can sure play havoc in our lives. I am using Morty's system for eliminating different beliefs and it's working. I hope you enjoyed this article.

    Cheers!
    Bernita

    Tuesday, October 26, 2010

    Your Halloween Costume Might Say Something About You

    It makes sense that the costumes we chose to dress in might allow us to live out a fantasy or show others a part of your inner self. It will be interesting to see what people will wear this Halloween. Check out this article to see what your costume might say about you. http://www.care2.com/greenliving/what-your-halloween-costume-says-about-you.html

    Best
    Bernita

    Monday, October 25, 2010

    Don’t Make Things Complicated

    Oct 25, 2010

    Don’t Make Things Complicated

    Think of a difficult decision you’ve been putting off for a long, long time.  Something that’s really hard to have to deal with, and so you’ve been putting it off forever.

    Sit with the emotions that decision stirs up for a minute.  Think of why it seems so scary, so complex, so hard to deal with.

    And then listen with an open mind when I tell you you’re probably blowing it out of proportion.  (I know.  I do it all the freaking time.)

    Just because a decision is hard doesn’t mean it is complicated.

    Big decisions often seem like the hardest things in the world, but that difficulty is often self-generated because we add all this baggage around it.  We worry about all the “fallout” from the decision, and we let that create this ominous Cloud of Crazy that shields us from ever making a decision.

    Here’s an example:  About 6 months ago I quit my day job after being in the computer industry for over a decade.  I liked the paycheck, but hated the work experience (I realize now that I’m patently unemployable, because I just hate taking orders).

    So the decision was simple (but hard): Work my ass off to build a business that would give me freedom.

    But as I got closer to making it real, the decision became really complicated and emotional:

    • I’ll have to do all this business paperwork, and I have no idea where to start.
    • What will all the people who depend on me at work do?  I was pretty central to the operation, so I knew that it would be hard to replace the roles I filled.
    • How would I feel about leaving my team?  I hated my job, but I loved the people I worked with.
    • How would I train a replacement to do the things I did, the way I did them?
    • What would I do about insurance?  And taxes?  And this and that and the other thing?
    • What would my friends think?  Would I still have friends?
    • What would my relatives think?  Would they give me constant flack?

    … and so on, and so on.  The thought of quitting work became a hugely stressful event because I worried about the “fallout,” and it helped me do just enough self-sabotage that I kept myself a safe distance from having to make a decision.

    But it’s not the fallout that matters. It’s the decision.

    Ultimately, I had to face the fact that I just couldn’t live in that job, in that industry anymore.  It was crushing me & bleeding my will to exist out a bit more each day, and I reached a breaking point where I realized that I couldn’t not make the decision.

    The fallout didn’t matter. Well, sure, it mattered in that it was important to deal with, and it was real, but it wasn’t a valid excuse to avoid making the decision:

    • Either do something unsatisfying with the rest of my career … or do something I love.

    Once I focused on that (and told myself I could handle the fallout when it came), the decision was made.

    Walking in and giving notice was a very hard thing to do, but it wasn’t complicated.  It was dead simple.  Either-or.

    The thing is, you can handle the fallout. Really.

    Here’s the deal – scary “end of the world” things are rarely as bad as we make them out to be.

    We survive. Others survive.

    The world doesn’t end because we had to make a decision that inconvenienced ourselves (or others).

    And sometimes it’s like a band-aid – it hurts like hell while you’re tearing it off, and then it feels better.

    In fact, sometimes everyone ends up better off, because there’s a relief, a closure in the decision being made.  You can finally move on.  Everyone else, can too.

    (And as surprising as it was to me, my day job team still survived after I left.  Who knew!)

    Life goes on.  And often time, it gets better.

    Focusing on the fallout is a convenient distraction, and that keeps you safe from making decisions.

    It’s not easy to compartmentalize the fallout and really take a long, hard look at the simple-but-painfully-hard decision.

    But if you want to move forward, it has to be done.

    Think of a decision you’re avoiding.  Ask yourself if you’re focusing on the fallout, and using that as an excuse to avoid the decision.

    Life is pretty fucking tough.  Please don’t make it harder on yourself.  You’re stronger than you give yourself credit for, and I have my suspicions that you’ll rise to the occasion.

    You get to live this life exactly one time, and you don’t want to look back 10 years from now wishin you had the stones to make the tough call.

    If it helps, imagine that you had a friend that was struggling with this decision, and you could truly look at it objectively.  What would you tell them?  Then tell yourself.

    Easy?  Hell, no.

    Complicated?  It doesn’t have to be.

    Easier said than done?  Hell, yes.  But that’s not an excuse for not doing it.

    So here’s what I’m going to tell you to do right now

    1. Pick one decision you’ve been putting off now and name it. Whatever it is that you’ve been telling yourself you need to do, but “It’s just so hard …”  - pick it and decide you’re going to separate the decision from the fallout.   Do it now – even before you leave a comment.
    2. Then leave a comment below and let me know that you’re going to act on your decision, and tell us what it is if you’re up to it.  If you don’t want to put your name in, put “Ass Kicker,” that’s good enough for me.
    3. Spread the word about  this article.  This is an important message, and I want it to really get some reach.  Click that retweet button below if you would, and spread the word however you can.

    Do it now – you’ll thank yourself for it.

    That is all -

    Dave

    8 Responses to “Don’t Make Things Complicated”

    • Oct 25, 2010 Cara

      Wow – well that hit the nail on the head didn’t it?

      I’ve been struggling with this decision about what to do with my career. I really dislike my job and doubt that I want to continue in the field at all, but I got so caught up in the fallout (what if I can’t make money on my own, what if I miss my coworkers too much, etc). But you are completely right, the decision is easy.

      So that’s it – I’m going to act on my decision. I am not going to stay with my company any more and I am not going to stay in my field. This time next year, I will be making a living on my own.

      Whew – that feels good! And scary!
      Cara´s last blog ..What to do when you don’t feel like cooking My ComLuv Profile

    • Oct 25, 2010 stace

      Hi Dave, Glad you are back. My decision is to stick with this tedious search for a willing donor/s and how to get grant process until I raise at least enough for school fees (say $5000) and for this early education group in the middle of nowhere in Kenya ($10,000 all up min) I became involved with on a supposed stop over month in the country (was there 7 months and ended up with a boyfriend and a grassroots organisation/ngo). Then I will start a business to sustain me and the program so I don’t have to go through this again

    • Oct 25, 2010 Amy Hoy

      Damn, that hits me where I live. That “fallout” thing is a damn good way of thinking about it.

      For me, it’s about moving back to the US from Vienna, Austria. Or at least living there half time.

      Fallout? The new friends I’ve made in Austria thinking I don’t care about them. Feeling like I’m a coward, a loser, giving up before I ought to, and contradicting some of my deeply held beliefs. Did I try hard enough? Is it my fault? Should I just accept the cultural differences here that make me miserable?

      The major hassle of moving. The other major hassle of my credit report not looking so good, not because I don’t have the money but because I’m a flake who forgets to pay on time. That could cause trouble renting a nice apartment. The decision of WHERE to live. And we’re keeping a place in Vienna — so do we keep this (expensive) Vienna apartment or get a cheaper one (moving again, crap)? Going back to weather that I hate. Health insurance… one of the biggest damn worries, straight up, since last time I tried to get private insurance, I was denied. Screwing up the things I’m trying to do for my health (surgery with a long recovery period). Flying more often (makes me sick, and is generally unpleasant). Taxes. Legality… it’s very hard to figure out what’s legal and not when you move countries and you’re self-employed.

      That’s all fallout. And the decision I came to this weekend was, whatever – I’ll figure it out.I just really want to go home. Maybe not forever, maybe I’ll feel better if I just live there part-time, but I can’t stand it any more. Maybe there’s something more I could do to find the people I need to be happy here in Vienna, but is it worth it? Being around the right people is so instrumental to my happiness… and if I walked into any major city in the US, I’d have a bunch of people who’d welcome me with enthusiasm, strangers and friends.

      It’s been a really hard decision to come to, but you’re right – it’s not complicated. It was all “well, I don’t love him but I already bought a wedding dress!”. Well, I am unhappy here, and I have put in a very good effort to improve that and it didn’t work. So the trappings of health insurance and credit reports and weather aren’t really very good excuses.
      Amy Hoy´s last blog ..I’ve Made 216-688 From Products This Year My ComLuv Profile

    • Oct 25, 2010 Ass Kicker

      I need to speak to the orchestra director about all these things we keep missing. Good gawd, I’m such a chicken!!

    • Oct 25, 2010 Mary E. Ulrich

      As Halloween approaches and people put on costumes and try to be “scary” it always makes me smile. I think it is a great idea to separate the “scary” from the action. That I can do. Face my fears and put them aside so I can get the job done.

      Love the phrase, “Cloud of Crazy” think you should coin that one.

      My issues are when I have to choose between bad choices. The good choice doesn’t exist and I can’t create it. Not only does that paralyze and depress me but it steals my energy and hope. And no matter how many times I say the serenity prayer, it is damn complicated.
      Mary E. Ulrich´s last blog ..Technology Act- Just for the Deaf and Blind My ComLuv Profile

    • Oct 25, 2010 Ass Kicker/Lisa Marie Mary

      I did it! I did it! I emailed him and I feel amazing! Thank you so much!
      Ass Kicker/Lisa Marie Mary´s last blog ..I Love Soul-Flower My ComLuv Profile

    • Oct 25, 2010 Adam Porter

      There ya go, Cara! I’m in the exact same position.

      I don’t like my job (software dev.), or my field anymore. I’ve wanted to leave for quite a while now. My fallout includes all the standards common ones, plus I work for my family business.

      It’s like double-scary. Not only am I severing ties with coworkers, but also severing ties with several members of my family (to a certain degree). Yikes!

      I don’t work directly with or for any of them, but I’m still a fairly large part of the business.

      I’ve been struggling to build up my own business, which will let me quit the job…but along with the “what if I fail?” stuff, I believe there’s some self-sabotage in there. While very little is “good” here at the family biz, there’s a deep tie to it. I’ve got the family pride as the driving force to stick with it, but I don’t have the passion to stick with it…and lack of passion has been draining me in all areas of my life.

      So, Pride vs. Passion. I think cultivating my real passions are going to win out, in the end.

      I dare say that 12 months from now, I’ll be self-employed!

    • Oct 25, 2010 Kick Ass Karen

      Hey, I missed you! But you were clearly going through your own stuff.

      I’m making a decision to commit more to a career change for myself and tell people of my plans, instead of spreading my energy around.
      Kick Ass Karen´s last blog ..All Hail Tempura Pants My ComLuv Profile

    Leave a Reply

    When I started reading this post I thought, WOW! he's talking right to me. I can't say I'm ready to make my decision but I will separate the decision from the fallout as he suggests. Thanks Dave!

    Cheers!
    Bernita

    Friday, October 22, 2010

    10 Yummy Cookie Recipes | Care2 Healthy & Green Living

    Turns out, October is a busy month. In addition to Halloween, October is dedicated to vegetarianism, popcorn, breast cancer awareness and books, to name a few. One more October celebration we’re excited about? National Cookie Month!

    Here, we’ve rounded up 10 tasty ways to celebrate the occasion.

    Recipe: Chocolate-Dipped Gingersnaps

    Dress up a classic gingersnap with delicious chocolate, candied ginger and dried cranberries.

    I love gingersnaps, but dip them in chocolate and I'm in heaven.

    Thursday, October 21, 2010

    Building community

    Jackie Lee over at Internet Marketing Simplified has made some great strives in building her community of Internet Marketers. In her recent post she has provided some great tips from well known Bloggers on how to build community. I invite you to go have a read and let her know what you think. http://internetmarketingformommies.com/community-building-tips/comment-page-1/#comment-14139 --
    Bernita

    Wednesday, October 20, 2010

    What’s the difference between change and transformation?

    Email this article to a friend

     Email this article to a friend

    If you’re reading this blog post you probably are interested in transformation. But I suspect that what you mean by transformation is very different from what others mean by the same word.

    I’m a member of the Transformational Leadership Council, a group of “transformational” leaders, and I’ll bet if I asked each member what he/she meant by the term transformation we would get almost as many definitions as there are members.

    So I would like to suggest a definition of transformation, not as the last word on the subject, but as a starting place for a discussion that I hope you will join after reading this post.

    A butterfly emerging from its cocoon. (Photo by Randy Read)

    Three types of change

    I’d like to start by distinguishing between three very different types of change. Let’s call them first, second, and third order change.  (I got my idea about three types of change from Gregory Bateson’s distinction between three types of learning in his book, Steps to an Ecology of Mind.)

    First order change is a change in behavior that is consistent with your existing worldview, your existing beliefs, your existing “creation” (who you think you are). Let me give you an example.  If you believe exercise is good and you like to exercise and you have beliefs that lead you to exercise regularly—and then you learn about a different exercise routine that would be better for your health—you probably would start using the new routine.

    First order change is a change in behavior that does not require a change in one’s beliefs, in one’s view of oneself, in one’s “creation.”  It only requires information you didn’t know before.

    Second order change is a change in who we think we are in order to  implement a change that is inconsistent with who we think we are.

    In an earlier post I made the point that information and motivation usually do not result in change because often information is inconsistent with your belief system.  And in the long run, it is difficult to act inconsistently with your beliefs.

    So if we believe exercise is not necessary, that we don’t have time for it (because it is way down on our list of values), and that it is not fun, then learning about a new exercise or even learning that exercise is good for our health probably will not result in us using the new information we have gotten about exercising.

    In order for that to happen, we need to change something about ourselves, probably our beliefs about exercise.

    Second order change is a shift in your worldview, your beliefs, your “creation”—that opens up new possibilities for new actions that weren’t possible before.

    If second order change is changing from one creation (our overall view of who we think we are) to a different creation, then third order change is being able to distinguish yourself as the creator of your creation. As such you have the ability to create a new creation at any time, which would create new possibilities and make any new information useable.

    Categorizing offerings from the Lefkoe Institute

    When I take a look at what we at the Lefkoe Institute offer people, I would say that my blog and most of my videos are representative of first order change.  In other words, they provide information that will be useful and used by people who already have certain beliefs and will not be used (or even understood) by people with different beliefs.

    If second order change consists of changing your beliefs and your “creation,” then the processes that eliminate beliefs and conditionings on all of our streaming video and DVD packages and in our one-on-one sessions provide second order change.

    For example, in the Natural Confidence program you change from someone with a low level of self-confidence to someone with a high level of self-confidence.  You also change from someone who is concerned about what others think of you to someone who is no longer concerned with what others think of you.

    In fact, whenever you eliminate even one belief, you are changing your creation.  You can see possibilities for your life that you couldn’t see before and you can do and feel things you couldn’t do and feel before.

    To make this real, ask yourself what are the possibilities for a nurturing, long-term relationship for someone with the beliefs: I’m not lovable, relationships don’t work, men/women can’t be trusted.  And what are the possibilities for someone with the opposite beliefs: I am lovable, relationships can work, and men/women can be trusted?  Can you get how changing a few beliefs can drastically shift your sense of yourself and change the possibilities in your life?

    Helping people stop their emotional eating using the Lefkoe De-conditioning Process is another example of a second order change program.  Who you think you are changes from someone with an eating problem to someone who no longer has that eating problem.  For someone who struggles daily with the problem of overeating, being able to totally eliminate that problem is not a negligible thing.  This second order change program is life-changing.  So I am not minimizing second order change programs.

    So what is an example of a third order change program?  The Who Am I Really? (WAIR?) Process, which is offered on all our streaming video and DVDs packages, and is a part of most of our one-on-one sessions, enables you to experience yourself as the creator of your creation.  In that state you profoundly experience that you are not merely any given creation, you are the creator of all of them.

    Our new Occurring Course is a good example of a third order change program because you learn how to change your experience of life at will by dissolving what you had thought was reality (in other words, how reality was occurring for you) and be left facing naked reality, without any meaning attached to it.  Learning how to use the Lefkoe Occurring Process (LOP) in this course enables you to shift how you experience life, to eliminate negative feelings in moments, and to create a host of new possibilities for your life.

    Interestingly enough, using the LOP to dissolve your “occurrings” usually puts you into the same “creator state” as the WAIR? Process, where you experience no limitations and unlimited possibilities. In this altered state of consciousness you experience yourself as the creator of your life, not as a specific creation.

    All three types of change can be extremely valuable

    Getting information you did not have before that you are able to use to improve your life can make a profound impact on your life (first order change).

    Shifting your experience of yourself from one creation to another and creating new possibilities for your life that did not exist before can make a profound impact on your life (second order change).

    And distinguishing yourself as the creator of your life—as opposed to a specific creation—and being able to change your experience of yourself and life at will can make a profound impact on your life (third order change).

    So classifying change and programs that produce change into three categories is not at all meant to diminish one type or exalt another.  All are different and each can be useful in different situations.

    However, I suggest that the term “transformation” be reserved for the third type of change.  This is change that results in you distinguishing yourself as the changer and not that which is being changed, that empowers you to initiate continued change on your own, and that enables you to create your experience of life moment by moment.

    Please share below any comments you have on first, second, and third order change and my ideas on transformation.

    These weekly blog posts also exist as podcasts.  Sign up for the RSS feed or at iTunes to get the podcasts sent to you weekly.

    If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to http://www.recreateyourlife.com/free where you can eliminate one limiting belief free.

    To purchase a DVD program that I guarantee to help you significantly improve your confidence and also eliminate the major day-to-day problems that most people face, please check out http://recreateyourlife.com/naturalconfidence.

    copyright © 2010 Morty Lefkoe

    Share your enthusiasm with your Facebook or Twitter friends, just click a button below.
  • Facebook

  • TwitThis

  • Tagged as: beliefs, change, conditioning, emotional eating, Lefkoe Belief Process, Lefkoe De-conditioning Process, Lefkoe Institute, Lefkoe Occurring Process, Natural Confidence, overeating, transformation, Transformational Leaders Council, WAIR?, Who Am I Really?

    Tuesday, October 19, 2010

    How Specific Are Your Goals?


    How Specific Are Your Goals?

     

    I start almost every day with an email I subscribe to, and today the author asked some very pointblank questions:

    • What do I want to be?
    • What do I want to do?
    • What do I want to have?
    • Why do I want it?

    That last question is the most important of all, in my opinion. Without knowing why, very specifically, you’ll never have enough incentive to figure out and follow through with the how.

    That email came from Rick Warren, a pastor with a strong online presence. Christian or not, you may very well be interested in the way he uses the internet to spread his message. Rick has a (ie ONE) very specific niche & market. He has engaging daily emails, a variety of products, podcasts, events and online communities. He is also active and engaged with his market on both Twitter & Facebook.

    If you follow his work you’ll see an excellent example of online marketing. So in addition to the actual topic today, there you have a beautiful example to follow in your own niche. You’re welcome! ;)

    Back to the question: WHY?

    It’s fun to dream. To imagine yourself 10 years from now. To create the life you want in your mind, and devise a strategic plan to create that life.

    That’s the easy part.

    The hard part comes in the work that it takes to implement that plan. And the time. Ohhh the time. It’s all too common to get bored, distracted, burned out, for doubt to creep in and tell you it can never happen, and to ultimately give up. Which leaves you right back where you were (the spot you never actually left).

    That’s common because most people have not answered the why. If you can’t say with 100% certainty WHY you want something, you’ll never muster up enough steam to attain it.

    Let’s say your goal is to earn $20,000 a month.

    Why?

    If you can’t answer that, it’s pointless.

    Money alone is not a goal. Money is the result.

    You may have a goal that requires money in order to achieve it, which gives you a solid why for earning a specific amount. But money alone should never be the goal.

    (Sadly, I know a lot of people with plenty of money that are plenty unhappy. Money alone does not buy happiness. Purpose and achievement are the keys to happiness. Money is simply a means to get there.)

    Another quote from today’s email:

    “You will never reach a vague goal.”

    I challenge you to define your WHY today. Answer the four questions above, in regards to your online business and your desire for success. Imagine yourself 3 years from now. How are you different than you are today? Where do you live? What is your daily life like? How does your online business operate?

    Once you can get a clear vision of those things, and know exactly why you want to reach that place, it will be very easy to create a strategic plan of action toward that end result…

    Best,

    Category: Internet Marketing

    Please share "How Specific Are Your Goals?" with your friends using the buttons below. Thanks!

    http://www.clicknewz.com/2537/" title="Share this on Twitter" rel="nofollow">Share this on Twitter

    Submit this to Digg

    Stumble this

    Submit this to Reddit

    Link to this on Facebook

    Bookmark this on Delicious

    Share this on Friendfeed

    Amazing things can happen when you have gotten clear about what you want, but what really puts it into gear is knowing Why you want it. Making that shift will open doors for you.

    Cheers!