Eat What You Love, Love What You Eat: What You Resist, Persists - How to Stop Stuffing Down Emotions with Food

All too often, we resist any sort of physical or emotional discomfort. As soon as we notice loneliness, anger, fear, stress, pain or other unavoidable suffering that comes with being human, we turn on the tube, shovel food in our mouths, have a glass of wine – or sometimes all three simultaneously. It’s as though we believe we can tune it out, shove it down, or drown it. Sooner or later, it comes bubbling back up to the surface, so we reach for our next quick fix.

via eatwhatyoulovelovewhatyoueat.com