If you are a person who looks at others' bodies with envy, it's time to stop being passive and time to start pumping. After 40, it becomes very clear who chooses to work out and who doesn't. And that’s what it is — a choice. If it's not a habit for you, it's a new habit you must create. Research shows that it takes 21 days to form a new habit. Start today with a strength-training routine that will get you on the path to the healthy lifestyle and slim body you are seeking.
via sexyforever.com
No comments:
Post a Comment