Eat What You Love, Love What You Eat: Embrace Emotional Eating: Reading the Clues to Your Feelings and Needs

 Soon after birth we develop powerful emotional connections to feeding, eating, and food. We eat to socialize, nurture, express love, have fun, soothe a hurt, and reward ourselves for a job well done. In our food abundant environment, eating is a readily accessible way to add pleasure to our lives.

Emotional eating only becomes a problem when it’s over-used to cope with or avoid feelings. (Jeannette remembers the moment she began to turn to food to deal with her emotions; read her story about discovering the missing puzzle piece.)

via eatwhatyoulovelovewhatyoueat.com

Ready to Kick Your Inner Critic to the Curb? Make Friends Instead! | Owning Pink

Make Friends with Your Inner Critic?!

EFT is a needle-free form of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. When I say “needle-free” I mean that anyone can do EFT anywhere. You just need a basic knowledge of acupuncture pressure points, a few spare fingers, and a quiet place.

There are EFT practitioners who can lead you through the method, but you can learn the simple process of tapping on your own, too. (In fact, you can learn the basic method for free at http://www.thetappingsolution.com/how-to-tap.php)

via owningpink.com

Manifesting Prosperity – How Your Chakras Impact Your Success

Check out this website I found at networkedblogs.com

How To Find The Way To Happiness – With 1 Simple Skill | FinerMinds

If you want to find the way to happiness, there’s 1 simple skill that should always be a part of your personal growth ‘tool box’. No, it’s not a way to make a bunch of money or get great sex. Nor is it a mansion, a yacht, a gorgeous bod, cooperative spouse or well-behaved kids.

via finerminds.com

Get Your Liver in Shape to Stay Sexy Forever

Our world is teeming with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a champ — specifically, your liver. Let me put it this way: Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim. It controls the levels of various chemicals in your body, cleans poisons and toxins out of your system, and helps regulate the amount of fats in your body by producing bile, which digests the fats you eat. In a nutshell, it’s responsible for a lot.

via sexyforever.com

Stop the Pop: Kicking Your Soda Habit

Americans drink over 50 gallons of soda per person each year — and most of those soft drinks are full of corn syrup and sugar — and calories. All that liquid sugar serves to spike our insulin levels and encourage our bodies to store energy as fat, which makes us fat in the process. Think you’re off the hook because you drink diet sodas? Think again.

Diet versions aren’t any better — they may be worse because they’re loaded with chemicals that can wreak havoc on your health and your weight. When you drink diet sodas, the brain finds nothing recognizable as nutrition to make healthy cells. And the brain wants to get fed, so it triggers cravings for more food. Suddenly, you’re faced with impossible–to–ignore cravings for fattening foods (hello, french fries!).

via sexyforever.com

Manifesting Your Own Dreams & Desires | Good Vibe Blog

Watching Sadie pretend to enjoy the bone she doesn’t really want made me wonder if I do the same thing.  Am I chewing on bones that aren’t mine?

Have I wanted something only because everyone else does? Or because having it reinforces my “status”?

I know I’ve fallen for this before, when it came to college degree, marriage, corporate career, expensive car, and probably even with ideal body intentions, too.

Clients consistently want help with career success, bigger bank accounts, better relationships, etc.  But I suspect part of the reason some of us aren’t so good at manifesting that stuff is because it isn’t what we really want.

As spring unfolds, I started thinking about manifesting a beautiful yard this year – thick, full green lawn bordered by thriving flowers and bushes.  But is that what I really want?  Or is that someone else’s bone?

It made me wonder more … what if my people didn’t care about long term relationships or financial security or even service to others?

via goodvibeblog.com

Natural Remedies For Menopausal Symptoms | Owning Pink

The average age of menopause in this country is 51, but it’s important to understand that perimenopause may start much sooner and may last anywhere from 5-15 years. While menopause is technically defined as the absence of a period for a year, perimenopausal symptoms may start long before that. And it’s not just hot flashes women suffer through. Many also experience heavy bleeding, headaches, weight gain, hair loss, and decreased libido. What some doctors may gloss over, though, are some of the cognitive factors. For example, you may feel perpetually forgetful, depressed or altogether NUTS! (The unscientific phrase we in the medical community use is “brain fog.”)

via owningpink.com

How to Change Your Mindset – and Make Lasting Positive Change In Your Life

Your mindset is a powerful thing. It has the ability to control you, persuade you and even hold you back from doing or achieving things in your life.

It can even make you feel unhappy, when circumstances seem to prove that you should be happy. Which can be confusing. — (I’m speaking from personal experience, of course.)

In my series on happiness, or finding your life balance as an entrepreneur, I mentioned mindset. We talked about how changing your mindset can have a huge positive impact on how things go in your life, and in your online business.

But it’s really not that simple at all…

via clicknewz.com

Which Food Additives Make Children Behave Badly

Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. A Government-funded study confirms what many parents have long suspected about the effect of chemicals put into sweets, biscuits and foods. Colorings in products such as Smarties, Jelly Tots and fizzy drinks could spark behavior changes in up to a quarter of toddlers.

via foodmatters.tv

Feng Shui For the Nursery

You may have likely read about feng shui, an ancient Chinese technique used just for design and positioning furnishings within the space. It has been put to use by companies and private residents in order to generate good energy levels for one’s own surroundings. Regardless if you have in no way put to use feng shui within your own personal living space, why don’t you think about using Feng Shui for the Nursery? Feng shui is currently being used in many baby nurseries across the country for a greater purpose, as well.

via beddingforbabies.net

Discover How To Live An Inspired Life

Discover How To Live An Inspired Life

via occurringcourse.com

I enjoyed this video

Ten Reasons to Start a Vegetable Garden :: GettingFreedom.net

With grocery prices on the rise, it’s more important than ever to brush up on your gardening skills and do what you can, at home, to save where you can.  I have been able to shave a big chunk off of our grocery budget by gardening. While I know it’s not possible for everyone to have a big garden, there is still a possibility for a small container garden, which can still shave off money!

via gettingfreedom.net

Could Your Beauty Products Be Sapping Your Youth?

Everyone wants to feel gorgeous, and all those beauty products on the market promise to make our skin soft, healthy, and appealing. But many of these contain chemicals that can actually have the opposite effect, sapping moisture and health from our skin.

via sexyforever.com

Body After Baby? Bullshit! | Owning Pink

But every time I see a “Body After Baby” article showing off how some celebrity is prancing around in a bikini six weeks postpartum, I want to puke.

I’m an OB/GYN physician and a mother, so I speak from experience when I say, “Bullshit.” Real women don’t have personal trainers, raw foods chefs, full-time nannies, and plastic surgeons at their beck and call. Body after baby, my ass.

Let me tell you the truth about the bodies I would see in an OB/GYN office. Shapes change. Waistlines disappear. Formerly plump breasts sag like empty Ziploc bags. Stretch marks mar porcelain skin. Muffin tops bulge over those damn low-waisted jeans that don’t flatter any figure. Vaginas gape. Stuff falls out.

via owningpink.com