Make Friends with Your Inner Critic?!
EFT is a needle-free form of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. When I say “needle-free” I mean that anyone can do EFT anywhere. You just need a basic knowledge of acupuncture pressure points, a few spare fingers, and a quiet place.
There are EFT practitioners who can lead you through the method, but you can learn the simple process of tapping on your own, too. (In fact, you can learn the basic method for free at http://www.thetappingsolution.com/how-to-tap.php)
via owningpink.com
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