Green tea has received a lot of good buzz in the press over the past few years, as studies show that the antioxidant-rich drink could have beneficial effects on everything from heart health to cancer prevention. And green tea can play a key role in the success of your Sexy Forever Plan. It can boost your metabolic rate by 4 percent for 24 hours after you ingest it; plus, it elevates your adrenaline for an extended period of time, giving you more energy for your daily activities (including exercise) and helping your body unlock and use stored body fat. (And, a bonus: It may even prevent your body from absorbing additional fat from your food!) Here’s how to work green tea into your daily plan.
via sexyforever.com
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