Sweet potatoes contain significant amounts of antioxidants, including glutathione, which acts as an antiaging wizard in your body by fighting off free radicals (thank you, glutathione!). Also loaded with vitamins and minerals — such as beta-carotene, vitamins A, B, and C, manganese, copper, and iron — sweet potatoes are an excellent source of fiber, which helps to improve your digestion. And they taste great, too!
via sexyforever.com
I love these spuds!
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