if you have the knowledge and know how to carefully balance your diet with alternate sources of protein. While fruits and veggies get a lot of good press for being nutrient dense, some protein-rich foods can be just as nutritionally potent as produce, such as these superfoods:
- Salmon. This excellent cold-water fish is packed with omega-3 fatty acids, which can help keep your hormone levels stable and protect your health. The monounsaturated fats it contains can also help lower your cholesterol and your risk of heart disease.
via sexyforever.com
No comments:
Post a Comment