Learn to replace your old, restricting thoughts with thoughts of joy, peace and harmony. Here is an exercise to help you let go of your stress.
For the next week, I want you to carry a timer with you. Set it for every half hour. When it rings, take three very deep, slow breaths, and silently say to yourself:
All is well. All is well. All is well.
via thedailylove.com
I love this All Is Well!
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