Life Extension Daily News

Mastering mindful eating -- awareness of eating -- and stress-reduction techniques help prevent weight gain even without dieting, U.S. researchers say.

Jennifer Daubenmier and the Elissa Epel University of California, San Francisco, said the women involved in their study were not on calorie-counting diets.

Instead, 24 of the 47 chronically stressed, overweight and obese women were randomly assigned to mindfulness training and practice. The other 23 served as a control group. No diets were prescribed, but all participants attended one session about the basics of healthy eating and exercise.

via lef.org

5 Tips for Creating a Weekly Meal Plan

Whether you’re looking to save money or prepare meals quickly, you often see suggestions for planning your meals. If you’re unfamiliar with meal planning this can be frustrating and confusing advice. Here’s 5 tips to help you create your weekly meal plan.

via everydaylifeandbalance.com

A Little Thyroid Goes a Long Way

When we’re younger, we worry about packing on the freshman 15 — but now we need to focus on avoiding the 40-something (and plus!) 15. Once you start nearing the big 4-0, your body may stop producing key hormones at the optimal levels, resulting in a sluggish metabolism that doesn’t burn calories the way it used to.

via sexyforever.com

How a Shift in Your Vocabulary Can Instantly Change Your Attitude | Michael Hyatt

A friend called and asked me where I was going. I said, “Oh, I’m headed to San Jose. I have to speak at a convention.” I said it with a little resignation in my voice.

When I hung up, it hit me. I don’t have to speak. I get to speak. That instantly changed my attitude.

How many people would gladly do this for free—or even pay for the opportunity? Yet I was getting paid to do it.

The first expression (i.e., I have to do it) is the language of duty. Nothing wrong with that. I am all for responsibility. But too often, we say it with a sigh, like it’s a sentence—or we are a victim.

The second expression (i.e., I get to do it) is the language of privilege. It is as if we have been given a gift, and we are relishing the opportunity.

via michaelhyatt.com

The Difference Between Trying and Doing | Michael Hyatt

Recently, I watched Tony Robbins [Warning: rough language] give similar advice to a woman who was struggling in her marriage. She stood up in one of his seminars to ask a question. She complained that she had “tried everything” to improve her relationship with her husband but nothing had changed.

via michaelhyatt.com

Slow Cooker. Whole Chicken. Three Meals in One.

I absolutely love my crockpot. I also like to cook once and eat (at least) twice… that’s exactly what I did yesterday with my crockpot.

The plan for last night was crockpot roasted chicken, later in the week we’re having pulled BBQ chicken sandwiches, so to make it easier and cheaper we’re doing it all at once.

via everydaylifeandbalance.com

Rev Up Your Weight Loss With Plant Extracts

When working toward weight-loss goals, who doesn’t want to drop those pounds a little bit faster? We are constantly bombarded with advertisements for diet pills and miracle weight-loss remedies. Would you believe me if I told you that there’s a natural way to supplement for faster weight loss? It’s true! Although the real key to a permanently slim and healthy body is commitment and hard work, plants are often packed with antioxidants and other phytochemicals that can be extracted and concentrated to help you lose weight and improve your health.

via sexyforever.com

Top 5 Diabetes Super Foods

Even though we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for Type 2 diabetes. There is no stage of Type 2 that can’t be helped by making some smart dietary changes. And the earlier they are made, the more dramatic the health improvements will be.

via foodmatters.tv

Eat What You Love, Love What You Eat: Allow yourself to fully blossom: Remove a few protective petals

For as long as I can remember, my stepfather and mother have sent me flowers on my birthday and other special occasions. The gorgeous flowers come carefully packaged in a box delivered to my door. When there are roses, there's a note inside that says, "Remove the outer 2-3 petals which were left on to protect the rose during shipping."

As I was arranging the beautiful bouquet I received this year, it was obvious that some of the outer petals were bruised or torn. However, others looked perfectly fine so it was tempting not to pull the petals off. It seems counter-intuitive to "fix" something that isn't obviously "broken."

via eatwhatyoulovelovewhatyoueat.com

thoughts on penn state - my blog - Ordinary Courage

When the culture of an organization mandates that it is more important to protect the reputation of a system and those in power than it is to protect the basic human dignity of individuals, you can be certain that shame is systemic, money drives ethics, and accountability is dead

via ordinarycourage.com

How Frankenfoods Are Contaminating Our Food Supply -- and Your Body!

Well, corn and soy are two of the leading Frankenfoods — or genetically modified crops — out there. This makes them available and affordable, but don’t be fooled: It doesn’t make them good for our health.

via sexyforever.com

Seth's Blog: What good interview questions are actually trying to discover

How long are you willing to keep pushing on a good project until you give up?

How hard is it to get you to change your mind when you're wrong?

How much do you learn from failing?

How long does it take you to learn something new?

How hard is it for you to let someone else take the lead?

How much do you care?

via sethgodin.typepad.com

Pump Up Your Fitness Program

If you are a person who looks at others' bodies with envy, it's time to stop being passive and time to start pumping. After 40, it becomes very clear who chooses to work out and who doesn't. And that’s what it is — a choice. If it's not a habit for you, it's a new habit you must create. Research shows that it takes 21 days to form a new habit. Start today with a strength-training routine that will get you on the path to the healthy lifestyle and slim body you are seeking.

via sexyforever.com

How “Blog Monetization” Is Just Completely Wrong | David Risley dot com

A guy wants to open up a store. He is tired of his regular job and wants to do something different.

He reads a lot about stores. And then jumps right into setting up a store. He puts the shelves in there. He buys one of those big glowing “OPEN” signs. He makes everything all pretty. He looks forward to those hoardes of people who will, of course, come by to check out his pretty store.

via davidrisley.com

Seth's Blog: Skinnier

So many things that would have been money losers then can be profitable today.

When you run your own concert, selling tickets online and renting the theatre out yourself, you might be able to keep 85 cents of every dollar your audience spends on a ticket. In the system we grew up with, by the time the box office, Ticketmaster, the stagehands, the promoters and everyone else takes a cut, you might end up with literally nothing.

via sethgodin.typepad.com

When “Finding Your Calling,” Should You Have a Shopping List? Or a Butterfly Net? | Tama Kieves

I’m desperate to find my calling,” said a man at a recent workshop.  Then he handed me a list of requirements, kind of like a scroll.

via awakeningartistry.com

How To Find Safe Drinking Water For Your Family

A recent study in the Archives of Pediatric & Adolescent Medicine got me thinking about perceptions—and misconceptions—when it comes to water.

According to the study, black and Latino parents are three times more likely than whites to give their children bottled water rather than tap; these buyers also spend 1% of their income on bottled water, versus white buyer’s 0.4%.

This, in light of an Environmental Working Group report, which found only three of the nation’s 170 brands of bottled water sold in the United States disclosed where the water came from, how it was purified and what contaminants remained in the water. An earlier study by The Natural Resources Defense Council found that 17% of bottled waters contained unsafe bacteria, and 22% were contaminated with chemicals—including arsenic.

via foodmatters.tv

5 Ways to Promote Your Product Without Pissing Off Your Audience | David Risley dot com

You might have a product and you might have even sold a few copies during the launch. But how to keep squeezing money out of it is something that can make you really crazy.

Promoting your product can make you feel like a door-to-door salesman trying to sell ice cubes to eskimos. Many of us are often left scratching our heads as to why we’re not generating more revenue from our products. David even talked about why we need to let go of our hesitancy to pitch, yet we still struggle with this.

via davidrisley.com

Cross Selling Example

I’m a big believer that there’s much to be learned for us online folks by studying offline marketing.

So, I promised you that I’d share clever and unique marketing that catches my eye.

This is the one for this week.

via nicoleonthenet.com

Green Tea: The Secret Weight-Loss Weapon

Green tea has received a lot of good buzz in the press over the past few years, as studies show that the antioxidant-rich drink could have beneficial effects on everything from heart health to cancer prevention. And green tea can play a key role in the success of your Sexy Forever Plan.

via sexyforever.com

Fancy Dress Pirate Costumes For A Fun Halloween

Halloween is focused entirely on fun for that reason it could mean different things to various folks. Some individuals are likely to adhere to the latest styles no matter if it's well liked tv or movie personality or another popular public figure, Other Halloween fans may want to add a current event or some other timely factor in their outfit choice. On the flip side other individuals  like more timeless costume options that may be worn in any year with no stressing about feeling outdated.

 If you'd favor classic Halloween costume options, then you certainly can't fail using a fancy dress pirate costumes. They're the best in sex appeal. They've got extraordinary laced up corsets and short-skirts that can't be any shorter. You might show off your bare midriff or you may have a little more coverage and simply use a sizzling off the shoulder look.  It's entirely your decision!

 After you include some fishnet stockings, knee high boots along with a pirates hat the intricate and fancy dress pirate costumes is definitely the best option if you'd like to rise above the crowd  of costumes.

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The 5 Rules of Six-Figure Blogging | David Risley dot com

A lot of bloggers out there want to make money doing it, but the way it is being approached just isn’t going to work.

I’ve said it about 2 billion times by now (I’ve lost count), but a blog is not a business. It never will be.

Yet, I see a lot of bloggers that, when they sit down and work, all they focus on is writing that next blog post. Really? How’s THAT going to make a business for you?

via davidrisley.com

Taking the Blame | Martha Beck

It’s a scene we’ve watched a hundred times: A public figure glares into the camera with an expression of outraged innocence and declares, “I am not a crook!” or “It was dehydration, not a drug overdose!” or “I have never had an affair!” Most of us in the viewing audience used to give these folks the benefit of the doubt, but not anymore. We’ve grown jaded watching a succession of well-known people make bold disclaimers that later proved to be flat-out falsehoods.

via marthabeck.com

Seth's Blog: Should the New Yorker change?

For the first time in its history, the editors at The New Yorker know which articles are being read. And they know who's reading them.

They know if the cartoons are the only thing people are reading, or if the fiction really is a backwater. They know when people abandon articles, and they know that the last 3,000 words of a feature on the origin of sand is being widely ignored.

via sethgodin.typepad.com

Hurricane Irene Closes In on North Carolina Coast - WSJ.com

By VALERIE BAUERLEIN in Kill Devil Hills, N.C., MICHAEL HOWARD SAUL in New York and ARIAN CAMPO-FLORES in Miami

Hurricane Irene weakened slightly Friday morning to a Category 2 storm, but was expected to strengthen again later in the day as it barrels toward the Outer Banks of North Carolina and then on to New York and New England.

Irene is still expected to slam into the North Carolina coast Saturday—roughly somewhere between Morehead City and Cape Hatteras—as a major hurricane, which is a storm of Category 3 or more.

via online.wsj.com

Rob "CmdrTaco" Malda Resigns From Slashdot - Slashdot

It was the summer of '97 and I was a college kid working part time as a programmer at an ad agency. I wrote a simple CMS: practically my first perl program (I was so happy to not have to write in anything Microsoft!). I got an old DEC Alpha Multia in exchange for some freelance Java work. I stuffed it under my desk at work and registered the domain name in October. Jeff "Hemos" Bates chipped in on the registration fee. Within months we were serving thousands of people per day on a system that looked remarkably similar to the Slashdot you see today. It was simple: I just was sharing stories that I stumbled on with a small group of friends.

via meta.slashdot.org

Make This 1 Food Swap When Eating Out

’m in Vegas on business and there is “bad” food everywhere. Talk about Sin City—pizza, ice cream, burgers and HUGE portions have taken over this place.

But I’m not going to let a little travel get in the way of my flat belly goals (I’m really on a roll lately), so here’s what I’m doing to keep things healthy while on the road:

1. Go grocery shopping. Right off the plane I made a pit stop at an organic grocery store to load up on healthy foods for my hotel room.

via 7daybellyblastdiet.com

Rancho Cucamonga Realtor

Yes, even though Rancho Cucamonga Realtor may seem like a strange name for a website, I chose this name for a reason.

You see, when a person is new in town or is just at home sitting at their computer there is a pretty good chance that this person will type in Rancho Cucamonga Realtor… or maybe Realtor Rancho Cucamonga in order to find an agent to help them with their real estate needs.

via ranchocucamongarealtor.net

Eat Italian -- Live Longer!

Tomatoes, basil, and olive oil aren’t just the building blocks of delicious Italian cuisine — they’re also the perfect combination of ingredients if you’re looking to lose weight and eat healthier. How exciting is that? Here’s a look at how each of these superfoods can benefit your body.

via sexyforever.com

What is bail and Will I Need It

No one ever thinks they would be in a position that they would need to be bailed out of jail. What is Bail anyway? Bail will not always be need, but in cases where the court feels someone is a high risk they will request money or some kind of asset be used as collateral to insure the accused will show up for court. To get more information on bail and bail bonds visit http://bailbondsca.org

Bernita Burdick
Local Internet Marketing Adviser

Egypt Costume

Halloween is so much fun for both kids and adults. It let's you dress up in ways you couldn't normally. This year do something unique and check into an Egypt Costume. There are mummies, queens, kings, and warriors. Something for everyone. For women there are many sexy Egypt costume and what man wouldn't love to be on the arm of a goddess as a king. Perfect for couples going out for Halloween.

Egypt Costume

Halloween is so much fun for both kids and adults. It let's you dress up in ways you couldn't normally. This year do something unique and check into an Egypt Costume. There are mummies, queens, kings, and warriors. Something for everyone. For women there are many sexy Egypt costume and what man wouldn't love to be on the arm of a goddess as a king. Perfect for couples going out for Halloween.

How to improve your relationships

I said, “I only have one demand if we are going to get married.”  Now, Shelly is not someone who does well with demands, so she responded with surprise: “Excuse me!” I said, “I promise I will never cheat on you, I will never do anything I know will hurt you, and I am willing to work on myself to fix anything that is a problem in our relationship, but if we are going to be together, as of this moment you have to give up the right to leave, your commitment has to be absolute.  If you are going to marry me I want your word that this is forever.

via mortylefkoe.com

What is bail and Will I Need It

No one ever thinks they would be in a position that they would need to be bailed out of jail. What is Bail anyway? Bail will not always be need, but in cases where the court feels someone is a high risk they will request money or some kind of asset be used as collateral to insure the accused will show up for court. To get more information on bail and bail bonds visit http://bailbondsca.org

Bernita Burdick
Local Internet Marketing Adviser

What Nothing Can Do For You (The Case for Dropping Everything) | Good Vibe Blog

How hard is doing nothing?

Harder than doing something, it turns out.

At least for me.

When coach Lisa Hayes prescribed three days of doing nothing other than just being with myself, I thought that wouldn’t be too far off from how I already did life.

Cinchy.

via goodvibeblog.com

Seth's Blog: Delivering on never

I will never miss a deadline

I will never leave a typo

I will never fail to warn you about a possible pitfall

via sethgodin.typepad.com

4 Reasons Why Contests Should Be Part of Your Marketing Strategy | Stuff To Tweet

While contests and sweepstakes have been around for a long time, they have taken on a new life with the growth of the social web. Contests are certainly not the answer to every marketing challenge, but they should be part of every social media marketer’s toolkit. Here are four reasons why.

via stufftotweet.com

7 minute trick to transform your body...

If you’ve already read my Belly Fat Free book, you know that I talk extensively about how your thoughts influence your weight.

You see, skinny people won’t ever tell you that one of the keys to their attractive body is a positive self image and self-confidence, because they probably don’t even realize it.

With that in mind, here’s more information on my seven-minute secret to transforming your confidence and self-image which will, in turn, transform your body:

via 7daybellyblastdiet.com

Seth's Blog: Confronting stupid

Some gigs are process oriented: Set up a process correctly and the rest takes care of itself. It's challenging and frightening to get it right, but after that, you merely have to do the hard work of showing up each day. Do the work and you'll get the results.

via sethgodin.typepad.com

Monday Tip – Stickibility – Now Is Not The Time To Give Up

Over the past few months I’ve heard lots of people start to get very disillusioned with Internet Marketing. Rampaging Panda’s, Google Slaps, Customers who think that it’s acceptable to ask for a refund no matter how much they like the product. (Hi Mark Loved the product, but I’m not going to have time to do anything for a few weeks as I am going on Vacation so can I have a refund… yes seriously I got an email like that!).

I’ve heard people say “Internet marketing is just a scam, the only people who make money are the guru’s ” There are a whole lot of reasons why people are getting disillusioned. But let me tell you something this is not new!

via mjthompson.net

Homemade Things

I find it very satisfying to try my hand at homemade things. There is a feeling of accomplishment when I have decided on a task and complete it. The other thing I like is I know what goes into something. I can choose to use natural and healthy products when cooking or making something I will use on my person. The great thing about homemade things is they can be customized to your personal taste and usually cost less to make than to purchase at a store.

Jobless and loving it. | Pat O'Bryan's Portable Empire Blog

It’s over.

That economy you grew up with?

Yea.  That one.  It’s over.

And, they lied to you.

Who?

Your parents, your teachers, your counselors.

I’m assuming that they told you what they told me:  to get a good job, get a good education.  Then, get that good job and keep it.

via patobryan.com

Autoresponder Marketing Mistake Most People Are Making Now

Discovered this by accident about 6 months ago. I am subscribed to my own lists, so when I send emails I always get a copy. But suddenly I had a problem…

My Email Broadcasts Were All Marked As Spam.

via robertmstanley.com

How To Motivate Yourself And Others | Nitro Marketing Blog - Internet Marketing Strategies

Picture this. You’re an Olympic diver. You’re perched on top of the platform you’ve dreamed of for as long as you can remember. You hear the first few notes of your National Anthem and know you’re about to feel that smooth ribbon around your neck, the weight of the gold medal.

Quick: What got you there?

One of two things — a carrot or a stick.

But it goes a little further, and if you can see the value in knowing what motivates you and others, this is going to be really helpful.

via nitromarketing.com

Pesticides Are 'Killing Honeybee Population Worldwide'

A new generation of pesticides could be to blame for Britain's vanishing honeybees, a study has shown. The chemicals, which are routinely used on farms and garden centers, attack the central systems of insects and make bee colonies more vulnerable to disease and pests, researchers say.

via foodmatters.tv

Fireworks may have caused Oakland fire that destroyed 10 cars - Inside Bay Area

OAKLAND -- Smoldering remains of Monday night fireworks has not been ruled out as the cause of a fire Tuesday morning at an East Oakland auto storage yard that destroyed at least 10 cars, officials said.

The fire broke out about 5:31 a.m. in the yard in the 1400 block of 45th Avenue.

via insidebayarea.com

Seth's Blog: Paying attention to the attention economy

Most of us are happily obsessed with the economy of money. We earn it and we spend it and we generally pay attention to what things cost.

Certainly, salespeople and marketers are truly focused on the price of things, on commissions and shelving allowances and net margin and the cost of goods sold.

via sethgodin.typepad.com

Mini-Healing Session With Carol: 6th Chakra Healing | Carol Tuttle, Energy Profiling, Dressing Your Truth

Is your 6th chakra open and balanced? If it is, your intuition will act as a steady compass in your life.

Would you like to experience more intuition? I can help. Welcome to the 6th chakra segment of this 7-part mini-healing series.

via thecarolblog.com

Can Law of Attraction Get Rid of Cellulite? | Good Vibe Blog

That’s what someone asked me today.  How to use law of attraction to get rid of cellulite.

Forget world peace and planetary health, let’s use our creative power where it really counts: on those thighs!

via goodvibeblog.com

The 4 Levels of SEO

If you go into an Internet Marketing forum or read comments on an SEO blog, you’ll notice that with every SEO technique that is discussed you’ll have some people who say “This techniques is awesome… works great!” and others saying “This is a waste of time… doesn’t work!” The reason for this is because too many people assume that every SEO technique is “one-size fits all.” When the truth is, different competition levels require different SEO.

via ethicalim.com

Are You Offering Paid Advertising Services ?

With the growth of Facebook and Linkedin, two alternate advertising platforms have emerged for local businesses. And if your not helping your clients leverage these platforms then you are leaving a huge hole in your marketing service.

via robertmstanley.com

Change your life by changing your brain

Most of the time we are only interested in attaining results and we don’t really care about detailed explanations for how we got those results. But sometimes knowing precisely how we achieved specific results enables us to have more control over producing those results consistently. I think I’ve just figured out how one of my processes works as well as it does.

via mortylefkoe.com

Seth's Blog: When is it due?

Here's the schedule. Follow it.

There's your in box. Empty it.

When something is imminent, speed up. When you're off the deadline machine, take a breath and poke around a bit, explore, relax.

Nonsense.

via sethgodin.typepad.com

Can You Eat Carbs?

All those cakes, cookies, and pastas may taste great, but they’ll wreak havoc on your health. They create big spikes in your blood sugar and insulin levels — and if your body doesn’t have a use for that sugar spike, it stores the sugar or starch as fat and places it right around your middle (yup, that’s where that potbelly came from!).

via sexyforever.com

Not Just For Hippies Anymore – How Magic Mushrooms Can Help You | FinerMinds

The hallucinogen in magic mushrooms may no longer just be for hippies seeking a trippy high. Researchers at Johns Hopkins University School of Medicine have been studying the effects of psilocybin, a chemical found in some psychedelic mushrooms, that’s credited with inducing transcendental states.

via finerminds.com

Of Course Fluoride Is Safe…as Long as You Don't Swallow It!

“WARNING: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.”

This is the standard warning on every tube of toothpaste with fluoride.

via sexyforever.com

Overcoming your past to heal your relationship with food

Not everyone who struggles with their weight has a troubled past. For those who do, weight is often a symptom, rather than the problem. Focusing on weight loss rather than coming to terms with the past is just a distraction. In many cases, it further compounds the problem.

Lexie’s difficult story is punctuated with food-related memories and insights. It is story of hope. 

via amihungry.com

Green Tea: The Secret Weight-Loss Weapon

Green tea has received a lot of good buzz in the press over the past few years, as studies show that the antioxidant-rich drink could have beneficial effects on everything from heart health to cancer prevention. And green tea can play a key role in the success of your Sexy Forever Plan. It can boost your metabolic rate by 4 percent for 24 hours after you ingest it; plus, it elevates your adrenaline for an extended period of time, giving you more energy for your daily activities (including exercise) and helping your body unlock and use stored body fat

via sexyforever.com

Seth's Blog: Dependency on external motivation

One of the characteristics of the industrial age was the reliance on external motivation.

Go to work on time or the boss will be angry.

Work extra hard and the boss will give you a promotion.

If you get paid to work piecework, then your paycheck goes up when you work harder.

via sethgodin.typepad.com

How Making Distinctions Can Change Your Life

I’ve known for a long time that the act of creating something is dependent on making distinctions. But I now also see in a way that I never did before that the effectiveness of The Lefkoe Method results from its ability to help you make distinctions you haven’t made.

via mortylefkoe.com

Is There Any Money in Adsense? | Internet Marketing Secrets, Affiliate Marketing Blog, Affiliate Internet Marketing

A lot of people that focus on affiliate marketing, falsely believe that you can’t make good money with Google Adsense, and for a while back there I also fell into that trap. However having a few friends that are heavily into it, one I met recently actually who’s making $25,000 a month from pure Adsense, makes you think again.

via mattsmarketingblog.com

Detox Your Diet: Get Real, Organic Food

One of the biggest tenets of the Sexy Forever plan is committing to cutting the chemicals out of your life. And that includes everything from highly processed and preservative–filled foods to pesticide–laden produce and antibiotic–pumped meats. As part of the initial detox phase, you’ll need to focus on eating real, organic food. Here’s how to get a jump start on the plan:

via sexyforever.com

Seth's Blog: The Grateful Dead and the Top 40

I wonder if Jerry ever got jealous of acts that were able to put songs on the radio. (The Dead had exactly one hit record...)

I hope not. Jerry was in a different business. Sure, he played music. Elton John also plays music. But they were in different businesses, performing for different audiences, generating revenue in different ways, creating different sorts of art.

via sethgodin.typepad.com

Heat advisory declared for Bay Area

The National Weather Service has issued a heat advisory for the Bay Area through 8 p.m. tonight, saying temperatures could reach triple digits in some places.

via sfgate.com

3 Practices to Help You Open to Your Creativity, Even in the Middle of a Crazy Life - spirituality, transformation, career change, transition, inspiration, inspired life | Tama Kieves

Many times people believe they need blocks of time to create, a cottage, a servant, a veranda in Bali, or maybe just a peeling garret in France. But as someone who runs a business, speaks, travels, coaches, and seems to have more demands than hours in the day, I can’t have my creative life be separate from ordinary life.

via awakeningartistry.com

Seat 31B – Philip Martin’s Experiment With The Law Of Attraction | FinerMinds

As I saw Benjamin Franklin’s sombre face go up in smoke before my eyes my jaw went down in disbelief as my mouth fell open. I couldn’t help but think what I could do with that money right now because I didn’t have much of the stuff at that time.

via finerminds.com

Snack Time

 I found a fuzzy dill pickle inside a jar in the refrigerator among some other undesirables. I'm not sure how long that pickle has been in there, maybe a couple years..lol. I was hungry and hoping to grab a snack, but the sight of that hairy thing killed any appetite I had.

I think I might of found an answer to weight loss. Leave things in the frig until they look like they could get up and walk away. A sure way to curb hunger.

Clean Up Your Kitchen

Most people consider the kitchen the heart of the home, the place where you nourish your family, but many of the products we rely on can actually do us more harm than good. Some of the everyday items that come into contact with what we eat and drink are laden with chemicals that leach into our food and poison our bodies. Here are some of the worst offenders:

via sexyforever.com

Your Level of Clarity is In Direct Proportion to Your Level of Success

This week I had the absolute pleasure and privilege to interview Laura from Orgjunkie.com. It was a wonderful interview and yet… I found myself feeling discouraged and frustrated in the days that followed.

Luckily I have great friends and accountability partners to help me get back on track. You’d think I would figure this out and just jump to it every time I get in this space… because it’s almost always the culprit for me feeling frustrated and discouraged in my business.

via itsawahmlife.com

Sweet Potatoes - A Perfect Superfood?

You may think of sweet potatoes as that yearly dish you drag out for Thanksgiving, dump from a can, then top with brown sugar and a few handfuls of marshmallows. While it might taste yummy to add a virtual candy bar to your sweet potatoes, you may be missing a food that is just about perfect on its own! In fact, this amazing vegetable not only tastes great, but it’s also packed with nutrition. Here’s why:

via sexyforever.com

Say No to MSG in Your Diet

Monosodium glutamate — commonly known as MSG — is a chemical that’s often used to spice up processed foods and Chinese takeout. This food additive does more than add flavor to your meal — it may be a factor in creating lifelong obesity, which is why removing it from your diet will get you one step closer to a detoxed, Sexy Forever body.

via sexyforever.com

10 Steps To Happy – Personal Growth Exercises That Feel Great | FinerMinds

On Wednesday we introduced you to Dr. Robert Emmons. The good doc has had his eye fixed on happiness and gratitude for some time now, and as we shared in the previous post on Emmons, he’s even got studies to back his claim that an ‘attitude of gratitude’ will improve your happiness factor by a T-Riffic 25%. In this post, we’re giving you Doc Emmon’s tip-top tips for becoming downright happy peeps.

via finerminds.com

2nd Chakra Healing: Carol Tuttle's 7-Chakra Series | Carol Tuttle, Energy Profiling, Dressing Your Truth

Is your 2nd chakra open and balanced? If it is, you will feel creatively alive, have mutually loving and supportive intimate relationships, and honor and respect for who you are as a man or woman.

Would you like to feel that way? You can. And I can help. Welcome to the 2nd chakra segment of this 7-part mini-healing series.

via thecarolblog.com

Sold on Organic but Simply Can't Afford It?

Organic produce is more accessible now than ever. If you can find it at your local grocery store or if you are lucky enough to live in an area where it is grown and sold locally, consider yourself ahead of the health game.

via sexyforever.com

Another Reason to Eat Your Veggies

I understand that not everyone is leaping for joy at the idea of eating veggies, especially picky kids. This seems to hold especially true for those of the cruciferous variety, such as kale, broccoli, and cabbage. There is much to love about the nutrients in these vegetable giants! They have been shown to reduce your risk of developing lung, colon, breast, ovarian, and bladder cancers, and they help preserve your heart health.

via sexyforever.com

Seth's Blog: Underextended

There is a lot of fear associated with 'overextended'.

Take too much financial risk, expose yourself to the vagaries of the market and you'll end up stressed, bankrupt and overextended.

via sethgodin.typepad.com

Vaginas Censored But Sexual Fetishes Ok? | Owning Pink

I was over it, but...

That was months ago, and I don’t tend to hold grudges, so I was over it until I just found out that they posted "15 Strangest Sexual Fetishes" complete with photos. The article portrays those who like to get it on in the mud (salirophilia), those who like to dress up like babies (paraphilic infantilism), those obsessed with vampire sex (hematolognia), those who love sex in tight places (claustrophilia), those who get off on biting (odaxelagnia), those who like to be masked when having sex, those who dress up like animals (ursusalgamatophilia), those who prefer having sex with amputees (acrotomophilia), those who prefer to have sex with sleeping people (somnophilia), those who get turned on by mannequins (agalmatophilia), and more.

via owningpink.com

“Use Your Words!” – Affirmations For Success | FinerMinds

“Use your words!” is what a friend used to say to her toddler whenever he’d get into one of those flailing, kaniption fit tantrums of frustration. (and if you have toddlers anywhere in your life, you know what I’m talking about!) But I’ve been thinking, you know, it’s not a bad message for grown-ups, either! Consider this for a minute: if you’re feeling frustrated about something, do you stop, take a breath and speak affirmations for success in the situation? Or do you tend to gripe, bitch and moan? (Hopefully you don’t flail on the ground anymore ;))

via finerminds.com

How Frankenfoods Are Contaminating Our Food Supply -- and Your Body!

Well, corn and soy are two of the leading Frankenfoods — or genetically modified crops — out there. This makes them available and affordable, but don’t be fooled: It doesn’t make them good for our health. While genetic modification is great for the food industry — allowing for hardier produce with a longer shelf life and, sometimes, new and interesting characteristics — it’s simply not that great for our bodies

via sexyforever.com

http://jeffherring.com/article-marketing-content-creation-creating-great-content-heres-why-you-need-great-content-now-more-than-ever-and-forever/

Check out this website I found at ht.ly

Eat What You Love, Love What You Eat: What My Kids Taught Me About Eating Mindfully

As parents, we’re supposed to teach our children healthy habits. As a doctor, I was supposed to model healthy habits for my patients too. But the truth is, my habits weren’t particularly healthy.

By the time my children could both walk and talk, I had been yoyo dieting for nearly 25 years. It may not have been obvious on the outside, but my head was filled with food rules acquired from years of intermittent restriction to make up for years of mindless and emotional eating. I could estimate the calories and points of just about any food; I knew how long I had to spend on the treadmill for eating a “bad” food; and I had worn out the pages of my Weight Watchers Cookbook. I regularly experienced the elation, deprivation, and guilt of my perpetual eat-repent-repeat cycle.

via eatwhatyoulovelovewhatyoueat.com

Believe: How to Orgasm – Part IV | Owning Pink

There is so much to explore in the female orgasm! Let’s keep going after exploring the head games (Part II) and masturbation (Part III). Actually, “believing” is kinda back to head games, but with a twist. Trust your body to know how to orgasm. Know that your own special brand of orgasm is yours and yours alone, and if you’ve found it, own it. If you haven’t, keep looking and believe you’ll find it. And you will!

via owningpink.com

Eat What You Love, Love What You Eat: Embrace Emotional Eating: Reading the Clues to Your Feelings and Needs

 Soon after birth we develop powerful emotional connections to feeding, eating, and food. We eat to socialize, nurture, express love, have fun, soothe a hurt, and reward ourselves for a job well done. In our food abundant environment, eating is a readily accessible way to add pleasure to our lives.

Emotional eating only becomes a problem when it’s over-used to cope with or avoid feelings. (Jeannette remembers the moment she began to turn to food to deal with her emotions; read her story about discovering the missing puzzle piece.)

via eatwhatyoulovelovewhatyoueat.com

Ready to Kick Your Inner Critic to the Curb? Make Friends Instead! | Owning Pink

Make Friends with Your Inner Critic?!

EFT is a needle-free form of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. When I say “needle-free” I mean that anyone can do EFT anywhere. You just need a basic knowledge of acupuncture pressure points, a few spare fingers, and a quiet place.

There are EFT practitioners who can lead you through the method, but you can learn the simple process of tapping on your own, too. (In fact, you can learn the basic method for free at http://www.thetappingsolution.com/how-to-tap.php)

via owningpink.com

Manifesting Prosperity – How Your Chakras Impact Your Success

Check out this website I found at networkedblogs.com

How To Find The Way To Happiness – With 1 Simple Skill | FinerMinds

If you want to find the way to happiness, there’s 1 simple skill that should always be a part of your personal growth ‘tool box’. No, it’s not a way to make a bunch of money or get great sex. Nor is it a mansion, a yacht, a gorgeous bod, cooperative spouse or well-behaved kids.

via finerminds.com

Get Your Liver in Shape to Stay Sexy Forever

Our world is teeming with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a champ — specifically, your liver. Let me put it this way: Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim. It controls the levels of various chemicals in your body, cleans poisons and toxins out of your system, and helps regulate the amount of fats in your body by producing bile, which digests the fats you eat. In a nutshell, it’s responsible for a lot.

via sexyforever.com

Stop the Pop: Kicking Your Soda Habit

Americans drink over 50 gallons of soda per person each year — and most of those soft drinks are full of corn syrup and sugar — and calories. All that liquid sugar serves to spike our insulin levels and encourage our bodies to store energy as fat, which makes us fat in the process. Think you’re off the hook because you drink diet sodas? Think again.

Diet versions aren’t any better — they may be worse because they’re loaded with chemicals that can wreak havoc on your health and your weight. When you drink diet sodas, the brain finds nothing recognizable as nutrition to make healthy cells. And the brain wants to get fed, so it triggers cravings for more food. Suddenly, you’re faced with impossible–to–ignore cravings for fattening foods (hello, french fries!).

via sexyforever.com

Manifesting Your Own Dreams & Desires | Good Vibe Blog

Watching Sadie pretend to enjoy the bone she doesn’t really want made me wonder if I do the same thing.  Am I chewing on bones that aren’t mine?

Have I wanted something only because everyone else does? Or because having it reinforces my “status”?

I know I’ve fallen for this before, when it came to college degree, marriage, corporate career, expensive car, and probably even with ideal body intentions, too.

Clients consistently want help with career success, bigger bank accounts, better relationships, etc.  But I suspect part of the reason some of us aren’t so good at manifesting that stuff is because it isn’t what we really want.

As spring unfolds, I started thinking about manifesting a beautiful yard this year – thick, full green lawn bordered by thriving flowers and bushes.  But is that what I really want?  Or is that someone else’s bone?

It made me wonder more … what if my people didn’t care about long term relationships or financial security or even service to others?

via goodvibeblog.com

Natural Remedies For Menopausal Symptoms | Owning Pink

The average age of menopause in this country is 51, but it’s important to understand that perimenopause may start much sooner and may last anywhere from 5-15 years. While menopause is technically defined as the absence of a period for a year, perimenopausal symptoms may start long before that. And it’s not just hot flashes women suffer through. Many also experience heavy bleeding, headaches, weight gain, hair loss, and decreased libido. What some doctors may gloss over, though, are some of the cognitive factors. For example, you may feel perpetually forgetful, depressed or altogether NUTS! (The unscientific phrase we in the medical community use is “brain fog.”)

via owningpink.com

How to Change Your Mindset – and Make Lasting Positive Change In Your Life

Your mindset is a powerful thing. It has the ability to control you, persuade you and even hold you back from doing or achieving things in your life.

It can even make you feel unhappy, when circumstances seem to prove that you should be happy. Which can be confusing. — (I’m speaking from personal experience, of course.)

In my series on happiness, or finding your life balance as an entrepreneur, I mentioned mindset. We talked about how changing your mindset can have a huge positive impact on how things go in your life, and in your online business.

But it’s really not that simple at all…

via clicknewz.com

Which Food Additives Make Children Behave Badly

Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. A Government-funded study confirms what many parents have long suspected about the effect of chemicals put into sweets, biscuits and foods. Colorings in products such as Smarties, Jelly Tots and fizzy drinks could spark behavior changes in up to a quarter of toddlers.

via foodmatters.tv

Feng Shui For the Nursery

You may have likely read about feng shui, an ancient Chinese technique used just for design and positioning furnishings within the space. It has been put to use by companies and private residents in order to generate good energy levels for one’s own surroundings. Regardless if you have in no way put to use feng shui within your own personal living space, why don’t you think about using Feng Shui for the Nursery? Feng shui is currently being used in many baby nurseries across the country for a greater purpose, as well.

via beddingforbabies.net

Discover How To Live An Inspired Life

Discover How To Live An Inspired Life

via occurringcourse.com

I enjoyed this video

Ten Reasons to Start a Vegetable Garden :: GettingFreedom.net

With grocery prices on the rise, it’s more important than ever to brush up on your gardening skills and do what you can, at home, to save where you can.  I have been able to shave a big chunk off of our grocery budget by gardening. While I know it’s not possible for everyone to have a big garden, there is still a possibility for a small container garden, which can still shave off money!

via gettingfreedom.net

Could Your Beauty Products Be Sapping Your Youth?

Everyone wants to feel gorgeous, and all those beauty products on the market promise to make our skin soft, healthy, and appealing. But many of these contain chemicals that can actually have the opposite effect, sapping moisture and health from our skin.

via sexyforever.com

Body After Baby? Bullshit! | Owning Pink

But every time I see a “Body After Baby” article showing off how some celebrity is prancing around in a bikini six weeks postpartum, I want to puke.

I’m an OB/GYN physician and a mother, so I speak from experience when I say, “Bullshit.” Real women don’t have personal trainers, raw foods chefs, full-time nannies, and plastic surgeons at their beck and call. Body after baby, my ass.

Let me tell you the truth about the bodies I would see in an OB/GYN office. Shapes change. Waistlines disappear. Formerly plump breasts sag like empty Ziploc bags. Stretch marks mar porcelain skin. Muffin tops bulge over those damn low-waisted jeans that don’t flatter any figure. Vaginas gape. Stuff falls out.

via owningpink.com

Pack Your Diet With Powerful Proteins

if you have the knowledge and know how to carefully balance your diet with alternate sources of protein. While fruits and veggies get a lot of good press for being nutrient dense, some protein-rich foods can be just as nutritionally potent as produce, such as these superfoods:

• Salmon. This excellent cold-water fish is packed with omega-3 fatty acids, which can help keep your hormone levels stable and protect your health. The monounsaturated fats it contains can also help lower your cholesterol and your risk of heart disease.

via sexyforever.com

Detox Your Diet: Get Real, Organic Food

Avoid high–pesticide foods. If you can’t afford to buy everything organic, strategize by buying organic versions of the “dirty dozen,” the fruits and vegetables that when grown conventionally are loaded with pesticides and chemicals. These include grapes, peaches, lettuce, strawberries, apples, pears, bell peppers, kale, carrots, celery, and nectarines.

via sexyforever.com

Untying Knots to Get What You Want | Good Vibe Blog

Anyone who’s ever struggled with a string of tangled Christmas lights or a mess of chains in the jewelry box knows from experience that we don’t untie knots by pulling on loose ends.

(Not saying we’ve never done that, but we know how ineffective it is!)

It’s the same with creating what we want in life.

We don’t get where we want to be by producing more tension.

The same way tugging and pulling on the ends doesn’t untie a knot, neither does:

• Working harder to get clients for your business when you’re nervous about not getting clients.  Operating from fear or desperation just makes it worse.
• Arguing with a sweetheart when you want a better relationship.  We want things to improve, but raised voices and angry gestures don’t usually facilitate that.
• Beating up your body to get a body you love.  Unreasonably restrictive diets and exhaustive workout sessions just adds tension (i.e. “resistance”).

via goodvibeblog.com

Eat What You Love, Love What You Eat: M&M Tasting on Dr. Oz: Can mindful eating help habituation?

We're bombarded with information from both the environment and our internal state. Habituation allows us to tune out unimportant stimuli when the novelty wears off so we're not constantly overwhelmed. For example, you may notice the sound of a fan when you initially walk into a room, but soon it becomes nonexistent.

In the study, people who visualized themselves eating 30 M&Ms® or 30 cubes of cheese ate less of that food. We know that mind-body connection is very powerful; this study suggests that visualization facilitates the process of habituation to food.

via eatwhatyoulovelovewhatyoueat.com

Green Tea: The Secret Weight-Loss Weapon

Green tea has received a lot of good buzz in the press over the past few years, as studies show that the antioxidant-rich drink could have beneficial effects on everything from heart health to cancer prevention. And green tea can play a key role in the success of your Sexy Forever Plan. It can boost your metabolic rate by 4 percent for 24 hours after you ingest it; plus, it elevates your adrenaline for an extended period of time, giving you more energy for your daily activities (including exercise) and helping your body unlock and use stored body fat. (And, a bonus: It may even prevent your body from absorbing additional fat from your food!) Here’s how to work green tea into your daily plan.

via sexyforever.com

Can Supplements Rev Up Your Fat-Burning Engine?

Who would ever think that a tiny little pill could be the key to turning your body into a fat-burning engine? But with the right sorts of supplements, you could correct nutritional deficiencies brought on by aging, other medications you’re taking, or simply a less-than-optimal diet — and boost your health while you’re shrinking your waistline. Here are a few you should consider adding to your medicine cabinet.

via sexyforever.com

A Shoppers Guide To Pesticides

The Shopper's Guide to Pesticides is a key resource for consumers looking for healthier low toxin diets. Since many shoppers can't always find or afford organic produce, they can use the Shopper's Guide to avoid those conventional fruits and vegetables found to be highest in pesticides – the Dirty Dozen – and, instead, choose items from the Clean Fifteen list. The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.

via foodmatters.tv

The Narrow Place: Expanding Through Transitions | Owning Pink

When you’re in transition, you may feel very, very uncomfortable. Whether you’ve lost or left a job, become a new mother, buried a loved one, divorced a spouse, found yourself with an empty nest, or been diagnosed with an illness, you’re likely to find yourself feeling constricted, at least at first.

You gut feels tight. Your heart hurts. You curl into a ball. You shrink. It’s like a mini-death.

You mourn the loss of your former self, letting go of your identity as Mrs. Such-and-Such, or the mother of [insert your child’s name], or the expert in [insert your job title here], or the healthy being you were before your illness. You must say goodbye to a part of yourself that will never be the same again. You are irrevocably changed -- whether you like it or not.

And even if that change is a positive one, it’s likely to hurt.

via owningpink.com

Clean Up Your Kitchen

Most people consider the kitchen the heart of the home, the place where you nourish your family, but many of the products we rely on can actually do us more harm than good. Some of the everyday items that come into contact with what we eat and drink are laden with chemicals that leach into our food and poison our bodies. Here are some of the worst offenders:

via sexyforever.com

Top 10 Problems With Affiliate Marketing

Top 10 Problems With Affiliate Marketing

There were replies from all levels of affiliates, including Jerry West – an SEO expert and Super Affiliate. The top 10 topics cover everything from beginning (technical how-to) to advanced affiliate issues…

I should warn you upfront, this is a rather long post. I have turned it into a PDF File which you can download and read offline on your favorite mobile device if you like. See the end of the post for download instructions.

via clicknewz.com

I loved some of the solutions Lynn provides.

Choosing Cleaner Products to Clean our Bodies

Our skin is the body’s largest organ, and if we are exposing it to chemicals, the skin soaks them up transdermally. Once we get our food intake under control and from a more natural and organic place, it’s time to think about what we are rubbing on our bodies.

Some of the worst offenders are the chemical emulsifiers used in cosmetics, called PEGs (the full name is polyethylene glycol, which is seldom written out). Anything that lists a PEG has been ethoxylated and may be toxic. Look for the group of letters “eth” (from ethoxylated), as well as “mea,” “dea,” and “tea,” in ingredients to identify PEGs.

via sexyforever.com

Sweet Potatoes - A Perfect Superfood?

Sweet potatoes contain significant amounts of antioxidants, including glutathione, which acts as an antiaging wizard in your body by fighting off free radicals (thank you, glutathione!). Also loaded with vitamins and minerals — such as beta-carotene, vitamins A, B, and C, manganese, copper, and iron — sweet potatoes are an excellent source of fiber, which helps to improve your digestion. And they taste great, too!

via sexyforever.com

I love these spuds!

I Finally Found the Magic Pill… EFT

A few years ago things were a mess. My relationship was in a ditch, my relationship with my daughter was a mess, work wasn’t great. I was ready to throw in the towel.

It was right around that time that Bob Doyle hosted his first Boundless Living 45 day challenge. It was a challenge to take action, and accomplish a goal within that time frame. One of the tools he employed and taught about was EFT. I’d never heard of EFT and thought it was kind of whackadoo voodoo magic.

However, through that community I met Lynne Morrell. She happened to be an EFT coach, and offered me a complimentary session to see what it was all about. At the time I was having a really hard time weaning my toddler (who was older than 2 at the time) and we ended up doing our session on that. The next day my daughter didn’t nurse at all. I was convinced.

via itsawahmlife.com

I love EFT and find it much easier to follow along with someone as well.

Eat What You Love, Love What You Eat: Families: Eat Mindfully - try Kids Cook Monday!

Mindful eating is paying attention to the full experience of eating. I believe that mindful eating begins long before the first bite of food hits your mouth. It starts with the selection and preparation of food, continues through a multisensory eating experience, and ends with a comfortable level of fullness and contentment.

Unfortunately, children, the most mindful eaters in early life, gradually unlearn this natural skill. As toddlers, they touch, smell, and taste every morsel. When they are full they stop eating the food (and throw it instead). As they get older, they are socialized to see eating as a task to be hurriedly finished on the way to practice, or mindlessly accomplished while watching T.V. And cooking? Many kids don't have any idea where their food even comes from much less how to prepare it.

via eatwhatyoulovelovewhatyoueat.com

Great Article about kids

Women Modeling in Their 40's

StyleList: What opportunities are out there for a model in her 40s? Can she really have the kind of career you've had at this phase in her life?
Carol Alt: There's work, but what's really missing is magazines. Except for More magazine, I can't think of any publication that regularly features or celebrates women in their 40s. Do you think a magazine like Vogue or American Harper's Bazaar (Alt did her first cover for that mag at 20) realizes most of the women who flip through its pages are women in their 40s, not the 18-year-olds they put on the cover. I find that strange. It's not relatable. I'm looking forward to the day when Vogue decides its covers should be of women in their 40s.

Learn to Banish Those Sneaky Sugar Cravings

Sugar cravings are often the sly culprit behind weight gain: The more sugar you eat, the more you want to eat. It’s not just white sugar that you have to look out for, it’s all the high-insulin foods (and caffeine as well) that can keep your insulin on a roller coaster, spiking and dipping, causing energy highs and lows — and at that low you crave... Guess what? More sugar!

The good news is, once you take sugar out of your diet, you will lose those cravings. Your body will instead begin to crave food that provides rich nutrients to keep you feeling healthier and energetic. The question is, how do you get there? How do you get past that fiendish bell curve of the sugar-craving demon? Here are some of my best suggestions to help you diminish cravings and stabilize your blood sugar.

via sexyforever.com

Cleaning Your Air and Water

Unfortunately, there’s no feasible way to completely cut toxins out of your life, but you can significantly cut down your exposure by taking a few simple measures. And it’s worth it! After all, up to this point, you’ve come into contact with toxins everywhere, all the time, every day! Though we’ve already talked about the hazards of toxins in industrial foods and cleaners, there’s more to it than that: The air you breathe is often tainted with car exhaust, paint fumes, and chemicals (like aerosol room fresheners) while your tap water is often “supplemented” with fluoride (which many scientists believe can be poisonous when ingested), among other chemicals that build up in our systems over time.

via sexyforever.com

Even these solutions aren't the best. avid Wolfe suggests spring water. Well many people don't live near a spring and to find it bottled in glass, which is suppose to be the 2nd best is challenging.

Essential Guide To Facebook Page Changes [SCREENSHOTS] | MariSmith.com

Facebook unveiled major upgrades to fan Pages on February 10. If you have not yet upgraded your Page(s), you can do so here. I recommended choosing the Preview option first to get a feel for what’s changed. However, on March 10, the upgrade will be automatic, so you may as well switch before then to get used to it.

ALL Page Admins who have upgraded their Page already (or are currently using Facebook in Page Preview mode), will view *your* Page in the upgraded design whether you’ve upgraded yet or not. Basically, it’s the same as the new Profile design rollout – anyone who upgraded sees everyone else the new way.

via marismith.com

Relax and Breathe!

Learn to replace your old, restricting thoughts with thoughts of joy, peace and harmony. Here is an exercise to help you let go of your stress.

For the next week, I want you to carry a timer with you. Set it for every half hour. When it rings, take three very deep, slow breaths, and silently say to yourself:

All is well. All is well. All is well.

via thedailylove.com

I love this All Is Well!

How to Create Time | Reading For Your Success

Travel seems to be at the top of most people’s list of what they’d do if they had the time and money. It also happens to be the single best invention I’ve found for finding your path and living you own life. So then why do so many people do it as infrequently as they do?

Time and Money.

via readingforyoursuccess.com

You can’t make people happy.

If anyone is going to make me happy, it has to be me.

You can’t make people happy.

via thedailylove.com

As much as we try it is out of our hands.

Relief For Headaches: The Acupuncture Defense

Acupuncture originated in Chinese traditional medicine. This ancient medical therapy was meant to correct imbalances in the flow energy. According to Chinese tradition, disruption of such flow of energy would result to pain and diseases. Acupuncture is believed to restore such balance to the body. Acupuncture for headaches is now a desirable option for those whose headaches become a hindrance to work and everyday life. It has been popular as an additional treatment for patients who have adverse reactions to prescribed or over-the-counter medications.

via streetarticles.com

Untitled

These are some helpful steps to lighting a charcoal grill. Simple and easy methods that you will have you eating barbecue in no time. Check it out here. http://www.streetarticles.com/cooking-tips/how-to-start-a-charcoal-grill-without-burning-your-eyebrows

The Art of Controlling the Skid | Good Vibe Blog

f sometimes it feels like your life is skidding out of control, or maybe just certain situations trigger strong fear that you feel powerless to stop thinking about, this story from Tony Robbins may help you control future skids.

via goodvibeblog.com

How to Save Money on Organic Food

Q: I can’t afford to go organic. Do you have any suggestions for making organic food more wallet-friendly?

A: Although the price of organic food has dropped over the past few years, it can still, unfortunately, be a pricey part of a lifelong commitment to health. If you are able to stick with that commitment, however, it’ll be well worth the trouble with the extra years you’ll add on to your life. After all, the cost of illness down the road will far outweigh the price of eating organic food now. There are some ways to take a little bit of pressure off your wallet, though, when committing to a healthy lifestyle. Here are some tips that I recommend:

via sexyforever.com

Eat What You Love, Love What You Eat: February is National Heart Health AND Chocolate Month

Here's how we celebrate almonds, heatlhy hearts, and chocolate - simple handmade chocolate covered almonds!

via eatwhatyoulovelovewhatyoueat.com

How delicious!

What to Buy Online – For Beginners | Marketing With Sara

So what are the options?

If you are new and not yet making money online, you need to have a system you can follow that will show you how to make money online.

That is the type of product you should buy: a course or coaching program that teaches a proven system you can replicate.

There are many such systems.  Here are some examples:

via marketingwithsara.com

Sara shares some great insights on where one new to marketing online can begin.